Coach Chris S. ~ Inova WeightNET
Professional Credentials
- Bachelors of Science in Dietetics from Immaculata College - Immaculata, PA
- Registered Dietitian
- Individual and group nutrition/health education provider for over 20 years
Coach Mary Ellen S. ~ Inova WeightNET
Professional Credentials
- Bachelors of Science in Dietetics from Marywood University - Scranton, PA
- Registered Dietitian, Certificate of Training in Adult Weight Management
- Working in the field of nutrition since 1988
Coach Pamela M. ~ Inova WeightNET
Professional Credentials
- Bachelors of Science in Human Nutrition & Foods from Virginia Tech - Blacksburg, VA
- Clinical and Nutrition Services Management since 1991
Coach Sheila C., RN ~ Inova BackNET
Experience
I have worked as a Registered Nurse since 1985. I have spent a
great deal of my career in the Operating Room specializing in
Orthopedic (bone) Surgery and have detailed knowledge of
orthopedic and neuro anatomy and physiology. I have also worked
as an advice nurse for several years and as a Coach for BackNET.
Approach
I try to keep the program flexible with regard to each client's need
and available time to put into new healthy lifestyle changes. I am
persistent and have great outcomes with those clients who put any
effort into the program.
I have worked as a Registered Nurse since 1985. I have spent a
great deal of my career in the Operating Room specializing in
Orthopedic (bone) Surgery and have detailed knowledge of
orthopedic and neuro anatomy and physiology. I have also worked
as an advice nurse for several years and as a Coach for BackNET.
Approach
I try to keep the program flexible with regard to each client's need
and available time to put into new healthy lifestyle changes. I am
persistent and have great outcomes with those clients who put any
effort into the program.
Coach Sheila H., MPH, CHES ~ Inova WeightNET
Experience
I am an experienced health educator with a broad health and
wellness background and a passion for helping people learn and
implement healthy lifestyle skills. I have been working for Inova
Health System since 1992.
One Thing I Want My Clients To Know...
I care about each person's success, and love frequent
communication. I feel the more effort you put into it, the more you will
get out of it.
I am an experienced health educator with a broad health and
wellness background and a passion for helping people learn and
implement healthy lifestyle skills. I have been working for Inova
Health System since 1992.
One Thing I Want My Clients To Know...
I care about each person's success, and love frequent
communication. I feel the more effort you put into it, the more you will
get out of it.
Coach Somer S., RD, MS ~ Inova BackNET & Inova WeightNET
Approach
My approach is to motivate people and set up a plan in a style that suits
their personality. What I plan for one member may be completely different
than that of another memeber. For instance, some members prefer direct
nutrition plans where some just need guidelines to get started on dietary
goals. I strive to maintatin a positive and realistic approach for the
member as we work together to meet their ultimate goal
One Thing I Want My Clients To Know...
I understand what it is like to be busy juggling multiple responsibilities
between work and homelife. I fully appreciate the struggles and
difficulties people may have with longterm behavior modification.
Everyday I struggle to maintain balance between my work, my twin
toddlers, my husband, and everything else life includes, but I find that a
healthy lifestyle of proper nutrition and fitness actually leads to a more
balanced life overall.
Memorable Coach Moment
One of my former WeightNET members was able to lose over 50lbs two
years ago by exercise and dietary modifications. This past November I
met him at the end of the Richmond Suntrust Marathon as he finished his
first marathon (26.2 miles!) He has changed his life in so many ways and
now incorporates health, fitness, and wellness in all he does. He has
continued to maintain his weight and fitness status and is so inspiring to
many people.
My approach is to motivate people and set up a plan in a style that suits
their personality. What I plan for one member may be completely different
than that of another memeber. For instance, some members prefer direct
nutrition plans where some just need guidelines to get started on dietary
goals. I strive to maintatin a positive and realistic approach for the
member as we work together to meet their ultimate goal
One Thing I Want My Clients To Know...
I understand what it is like to be busy juggling multiple responsibilities
between work and homelife. I fully appreciate the struggles and
difficulties people may have with longterm behavior modification.
Everyday I struggle to maintain balance between my work, my twin
toddlers, my husband, and everything else life includes, but I find that a
healthy lifestyle of proper nutrition and fitness actually leads to a more
balanced life overall.
Memorable Coach Moment
One of my former WeightNET members was able to lose over 50lbs two
years ago by exercise and dietary modifications. This past November I
met him at the end of the Richmond Suntrust Marathon as he finished his
first marathon (26.2 miles!) He has changed his life in so many ways and
now incorporates health, fitness, and wellness in all he does. He has
continued to maintain his weight and fitness status and is so inspiring to
many people.
| Copyright 2011 Inova Health System. All rights reserved. 2990 Telestar Court, Falls Church VA 22042. 703-698-2434 About Us Disclaimer |
Coach Shannon D., MS ~ Inova TobaccoNET & Inova WeightNET
Experience
Through Inova's care management programs for employees and the
community, I have been fortunate to coach and learn from more than
250 individuals in five distinct programs. I continually contribute to
updates for existing resources and creative development of new tools
to benefit online wellness programs and I seek out opportunities to
promote the programs directly to potential participants. Overall, I have
12 years experience creating and promoting comprehensive weight
management, fitness, recreation and health education programs
targeting diverse audiences of all ages. I also have a certification
from the American Council on Exercise as a Group Fitness and
Lifestyle & Weight Management Consultant.
One Thing I Want My Clients To Know...
Physical activity promotion is my passion. I believe individuals of all
ages and abilities can significantly improve their physical and mental
health through discovering movement pursuits they enjoy and being
consistent with regular physical activity.
Through Inova's care management programs for employees and the
community, I have been fortunate to coach and learn from more than
250 individuals in five distinct programs. I continually contribute to
updates for existing resources and creative development of new tools
to benefit online wellness programs and I seek out opportunities to
promote the programs directly to potential participants. Overall, I have
12 years experience creating and promoting comprehensive weight
management, fitness, recreation and health education programs
targeting diverse audiences of all ages. I also have a certification
from the American Council on Exercise as a Group Fitness and
Lifestyle & Weight Management Consultant.
One Thing I Want My Clients To Know...
Physical activity promotion is my passion. I believe individuals of all
ages and abilities can significantly improve their physical and mental
health through discovering movement pursuits they enjoy and being
consistent with regular physical activity.
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Coach Julie L. ~ Inova WeightNET
Professional Credentials
- Bachelors of Science in Human Nutrition and Foods from Virginia Tech - Blacksburg, VA
- Registered Dietitian, Certified in Adult Weight Management
2008 Emerging Dietetic Leader Award - Commonwealth of Virginia
- Community and corporate nutrition educator
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Coach Joseph H. ~ Inova TobaccoNET
Professional Credentials
- Masters in Social Work from The University of Georgia - Athens, GA
- Licensed Clinical Social Worker
- Providing mental health and addiction services in a variety of settings. Facilitating workshops on men's
issues and emotional wellness. Taught at the high school and community college level.
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One Thing I Want My Clients To Know...
That I have lived with chronic back pain since I was 10 years old and
was told there was no hope except surgery, which I opted out of :-). I
have been pain free for over 10 years and love to share thoughts and
experiences with my clients!
Memorable Coach Moment
I always find it warm and fuzzy when clients get to the one session
that's a "wow" moment and make the one or two changes that
change everything! I have had a client that had tried everything, and it
was amazing to see the transformation upon him hitting that one
moment that "they had never thought of"!
| Bachelor of Science in Nursing George Mason University, VA |
| M.S. Health Promotion Management American University, DC Bachelor of Arts Communications George Washington Univ, DC |
| Master of Science in Nutrition, Fitness and Eating Behavior, George Washington Univ., Washington, DC Bachelor of Science Health Promotion & Assessment, James Madison Univ., VA |
Experience
I have worked in wellness and nutrition field since graduating
college in 2002. Health and fitness are a big part of who I am and
I try to convey that in all that I do. As a Registered Dietitian and
Group Fitness Instructor, I try to encourage my members to be the
best that they can be and to reach their goals successfully while
maintaining habits that are longterm and realistic. My past
experiences include a Research Analyst providing evidence
based research on health promotion in the workplace specifically
focused on obesity, nutrition, active lifestyles, stress
management, and hypertension. I was also Nutrition Faculty at
two universities, and Fitness Coordinator for Inova. Fitness is
also a big part of my life. I enjoy sports nutrition consultation as I
have past marathon and athletic experiences. I also currently
teach group fitness classes including yoga, pilates, cycle, and
Body Pump.I am a certified Registered Dietitian, Aerobics and
Fitness Association of American (AFAA) Primary Group Fitness
Instructor, YogaFIT instructor, Fittour Pilates Instructor, Reebok
Spinning Instructor, Les Mills RPM Instructor, Certified Health
Educator
I have worked in wellness and nutrition field since graduating
college in 2002. Health and fitness are a big part of who I am and
I try to convey that in all that I do. As a Registered Dietitian and
Group Fitness Instructor, I try to encourage my members to be the
best that they can be and to reach their goals successfully while
maintaining habits that are longterm and realistic. My past
experiences include a Research Analyst providing evidence
based research on health promotion in the workplace specifically
focused on obesity, nutrition, active lifestyles, stress
management, and hypertension. I was also Nutrition Faculty at
two universities, and Fitness Coordinator for Inova. Fitness is
also a big part of my life. I enjoy sports nutrition consultation as I
have past marathon and athletic experiences. I also currently
teach group fitness classes including yoga, pilates, cycle, and
Body Pump.I am a certified Registered Dietitian, Aerobics and
Fitness Association of American (AFAA) Primary Group Fitness
Instructor, YogaFIT instructor, Fittour Pilates Instructor, Reebok
Spinning Instructor, Les Mills RPM Instructor, Certified Health
Educator
| Master Public Health Loma Linda University, CA Bachelor of Science George Mason Univ., VA Certified Health Education Specialist (CHES) |
Memorable Coach Moment
I helped a client lose 55 pounds over a year, slowly but surely. We felt
like we were participating in The Biggest Loser! It was very cool.
I have also helped people to realize that health choices is one area of
their life they can choose to control, despite whatever other things are
going on.
I have also been called the "pocket health genie". One client told me
when she thought about skipping exercise or making a bad choice,
she'd picture me in her pocket encouraging her to keep to her program.
I helped a client lose 55 pounds over a year, slowly but surely. We felt
like we were participating in The Biggest Loser! It was very cool.
I have also helped people to realize that health choices is one area of
their life they can choose to control, despite whatever other things are
going on.
I have also been called the "pocket health genie". One client told me
when she thought about skipping exercise or making a bad choice,
she'd picture me in her pocket encouraging her to keep to her program.
Approach
I seek to get to know each client's lifestyle, preferences and previous
experiences with weight loss and exercise so I may best tailor the
programs to match individual needs. I encourage participants to
engage me as their coach early and often through all means
available - email, surveys, personal activities and phone calls. It is
most satisfying to support members seeking to benefit from all
aspects of Inova's online personal coaching programs.
Memorable Coach Moment
My most memorable experience coaching the weight management
programs comes from time I spent supporting Inova WeightNET's
biggest loser, an employee who lost more than 100 pounds through
a progressive approach to healthy eating, drinking water and fitness
walking. I greatly enjoyed the opportunity to both motivate and
observe this participant's success at mastering key strategies for
long term weight loss and overall wellness.
I seek to get to know each client's lifestyle, preferences and previous
experiences with weight loss and exercise so I may best tailor the
programs to match individual needs. I encourage participants to
engage me as their coach early and often through all means
available - email, surveys, personal activities and phone calls. It is
most satisfying to support members seeking to benefit from all
aspects of Inova's online personal coaching programs.
Memorable Coach Moment
My most memorable experience coaching the weight management
programs comes from time I spent supporting Inova WeightNET's
biggest loser, an employee who lost more than 100 pounds through
a progressive approach to healthy eating, drinking water and fitness
walking. I greatly enjoyed the opportunity to both motivate and
observe this participant's success at mastering key strategies for
long term weight loss and overall wellness.